SMALL GROUPS.

BIG WINS

THE HOME OF HYROX

WINDSOR & MAIDENHEAD

A gym badge shaped like a gear with a kettlebell and lock design. Text reads 'The Lock-Up Gym' in large yellow letters and a quote at the top says, 'If it doesn't challenge you, it won't change you.'.

WE’RE THE LOCK UP -

AND WE TRAIN DIFFERENT.

* No headphones

* No scrolling between sets

* No wondering what to do next

Just coach-led sessions, structured workouts, and a community that makes you go harder.

We’re HYROX-affiliated, based on a working farm, and built for people who want results without the ego.

Indoor and outdoor training. Serious energy. Every session, different. You show up, work hard and feel the results.

First session is on us - book it now.

BOOK YOUR FIRST SESSION
Two men in a gym with a black wall labeled 'The Lock-Up Gym.' One man is sitting on a stationary bike, smiling, while the other man stands next to him, smiling and engaging in conversation.

1-1 PERSONAL TRAINING

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SMALL GROUP SESSIONS

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HYROX SIMULATION

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GROUP PT SESSIONS

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HYROX

Expert-led HYROX training plus official simulation events to perfect all eight disciplines, improve performance and compete with confidence.

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FARM FITNESS

Combines gym-floor and fresh-air training with fun farm-style equipment for a challenging functional workout that builds strength and fitness.

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HUSTLE

High energy, high intensity popular group training sessions. Run by our very experienced, enthusiastic class instructor Victoria.

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STRONGER

A focused strength session using progressive overload to build strength, drive progression and help you feel stronger and more capable.

See All GROUP SESSIONS
An indoor sports event with a person running past a barrier displaying 'HYROX' in white letters on a black background. The person appears blurred due to motion, and there are banners and structural elements of a large venue in the background.
A man running outdoors on a sunny day, wearing a white t-shirt, black shorts, and white running shoes, with a tattooed arm and several people in the background near green and yellow buildings.
Woman in workout clothes resting after lifting weights in a gym.
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Group of people jogging and laughing outdoors in a park, with trees in the background.
A shirtless man with tattoos is doing a seated rowing exercise with a rope at a CrossFit event. There are other participants and spectators in the background, along with banners and a digital screen.
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MONTHLY MEMBERSHIP

Life isn’t always the same week to week, so we’ve built flexibility in.

SILVER

£99

8 group PT sessions/month

Ideal if you want around two sessions a week with the freedom to fit training around a busy life.

8 Sessions

GOLD

£120

12 group PT sessions/month

Perfect for keeping a steady three-a-week training rhythm — great if you’re building towards an event or faster results.

12 Sessions

PLATINUM

£160

unlimited group PT /month

Best if you’re ready to go all-in and make The Lock Up your training home with no limits. Get seriously fit and stay that way.

Unlimited

SEE WHAT’S INCLUDED…

  • 8 Sessions / Month
    💸 £99 per month
    📅 6-month minimum contract
    💰 £950 annual prepaid option

    What’s Included:

    • Access to all small-group classes

    • Access to fitness app

    • 1x Free HYROX Simulation Event

    • Discount on PT & sports therapy

  • 12 Sessions / Month
    💸 £120 per month
    📅 6-month minimum contract
    💰 £1,330 annual prepaid option

    What’s Included:

    • Everything in Silver

    • 1x Free Class Pass for a Friend

    • Priority Booking Access

  • Unlimited Sessions / Month
    💸 £160 per month
    📅 6-month minimum contract
    💰 £1,799 annual prepaid option

    What’s Included:

    • Unlimited access to all classes

    • All Silver & Gold benefits

    • VIP status for events

SEE ALL MEMBERSHIP OPTIONS

TEAM LOCK UP

A bearded man with tattooed arms looking down at a clipboard with a pen outside on a sunny day.
Female athlete in yellow tank top and black leggings doing a weighted lunge exercise with a black sandbag on her shoulders in a gym.
Women participating in a strongwoman competition, pulling a thick rope on a black mat with an audience in the background.
A man with short curly hair and tattoos on his arm is sitting on a box in a gym, holding a battle rope. He is wearing a black shirt, shorts, and sneakers, with a blue medicine ball nearby. The background shows other people working out and a dark wall with pink paint splatters.

FAYE

GLENN

A man standing with arms crossed, wearing a black cap and a black t-shirt with a logo that says 'Live CORE' in red, white, and blue lettering, inside a fitness or training facility with a wall featuring a motivational or branding graphic.

TOM

VICTORIA

JAKE

  • GYM FOUNDER

    With 18 years of professional football behind me, I’ve had the privilege of working under some of the best strength and conditioning coaches in the game - lessons that have shaped how I coach today. Alongside running The Lock Up Gym, I now serve as Head of Strength and Conditioning at a professional football club, bringing elite-level methods and structure into every session we deliver. I’m level 2, 3 & 4 qualified.

    For me, fitness goes far beyond routines - it’s a mindset, a community, and a way of life. Whether you’re chasing performance goals, rebuilding after injury, or simply striving to feel stronger and more confident, I’m here to challenge, support and guide you every step of the way. Expect high standards, a lot of energy… and the occasional bad joke thrown in for good measure.

  • GROUP COACH & PT

    As a Level 3 qualified personal trainer and specialist in pre-and postnatal fitness, I’m passionate about helping people move well, feel strong, and rediscover their confidence. After having my son, I experienced firsthand how powerful movement and balanced nutrition can be in transforming not just your body, but your mindset too. That experience fuels my belief that fitness should be empowering, enjoyable, and accessible to everyone - no matter where you’re starting from.

    With years of experience leading high-energy group sessions, I bring creativity, structure and motivation to every workout. You’ll find me running our Hustle and Hustle More classes - dynamic, results-driven sessions designed to push your limits and lift your mood. My goal is to help every member leave feeling stronger, more capable, and proud of what they’ve achieved.

  • GROUP COACH & PT

    As a certified personal trainer and mum of four, I know how hard it can be to find time for yourself while juggling everything else life throws at you. I’ve been there - fighting for consistency, squeezing in workouts, and learning how to prioritise my own health without the guilt. That experience has shaped how I coach today: with empathy, structure, and a deep belief that strength is the foundation for both physical and mental wellbeing.

    Through resistance-based training, I help clients master proper technique, build lasting strength, and create routines that fit their real lives. My goal is simple - to help you feel capable, confident, and powerful, both in and out of the gym.

  • With a background as a semi-professional rugby player and years spent rehabilitating elite athletes across international and professional setups - including England Women’s RFC, Fiji Rugby League, New Zealand RFC, and QPR - I’ve seen what the human body is truly capable of achieving. Alongside my current role as Head of S&C at Reading Women's RFC, my Level 2 and 3 Personal Training and Sports Rehabilitation qualifications, I bring professional insights straight to the gym floor.

    For me, training is about building a foundation so you can thrive under pressure. My passion is bridging the gap between biomechanics, injury prevention and strength training. Ensuring you become stronger, fitter and resilient to tackle everything life throws your way. Whether you're returning from a setback, chasing athletic performance or looking to move pain free, I'm here to challenge, support and elevate your training. Expect high energy and a relentless focus on keeping you bulletproof.

  • My Name is Tom and I began playing sport as long as I can remember and began training around the age 15-16. This ignited a passion for helping others and a career in coaching which began around 19 to present day, 15 years roughly. During that time I have spent time in America working in different types of gyms from crossfit to mixed martial arts, opened and operated my own gym since 2017 and secured myself a degree in sports science from St Mary's university.

    Strength & conditioning is my passion and helping others work towards and achieve their goals in life is something I take very seriously. I look forward to working with you and seeing you around the gym.

Man exercising at Hyrox training club, sitting on rowing machine outdoors
A man is performing a wall ball exercise, throwing a red medicine ball with the words 'High Resistance' printed on it against a green wall in a gym.
Two women exercising in a gym. One woman is using a treadmill, while the other woman is standing nearby observing. The first woman is wearing a yellow sports bra and black shorts, and the second woman is wearing a black sports bra and yellow shorts. Both women have long hair tied back and are wearing athletic shoes.
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Soccer player celebrating on the field with arms outstretched, wearing a dark blue and white uniform, with tattoos on his arms, and neon yellow and pink cleats, during a match with fans in the background.

Our Story

After an 18-year career in professional football and now head of strength and conditioning at a pro football club founder Jake Hyde wanted to give people more than another gym. He built The Lock Up to bring world-class coaching, team spirit and a fresh mindset to everyday training.

READ OUR STORY

WHAT THEY SAY…

  • I joined The Lock Up Gym in August and absolutely love everything about it! I’ve already upgraded my membership from 2 sessions a week to 3 because the classes are that good.

    LAURA

  • Easily one of the best S&C based gyms I go to, all the necessary equipment plus brilliant coaches who will put you through your paces, they will also improve you physically and mentally to a next level. Highly, highly recommend going, especially if you can have a session with Jake Hyde, comfortably one of the best out there.

    GEORGE

  • The gym is perfect and has really welcoming feel about it. If you’re looking for an encouraging environment with great instructors and the best equipment then this is absolutely the place to go.

    ARRON