SMALL GROUPS.

BIG WINS

THE HOME OF HYROX

WINDSOR & MAIDENHEAD

A gym badge shaped like a gear with a kettlebell and lock design. Text reads 'The Lock-Up Gym' in large yellow letters and a quote at the top says, 'If it doesn't challenge you, it won't change you.'.

WE’RE THE LOCK UP -

AND WE TRAIN DIFFERENT.

* No headphones

* No scrolling between sets

* No wondering what to do next

Just coach-led sessions, structured workouts, and a community that makes you go harder.

We’re HYROX-affiliated, based on a working farm, and built for people who want results without the ego.

Indoor and outdoor training. Serious energy. Every session, different. You show up, work hard and feel the results.

First session is on us - book it now.

BOOK YOUR FIRST SESSION
A man is sitting on a workout bench while being assisted by a trainer in an gym. The trainer is holding the man's hands and guiding him through a stretching or warm-up exercise.

1-1 PERSONAL TRAINING

A man with tattoos on his arms and back, wearing a black tank top with the words 'The Lock-up Gym' on the back, is standing outdoors at a fitness event with several people jogging or walking in the background. There are green buildings, trees, and power lines visible under a clear sky.

SMALL GROUP SESSIONS

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HYROX SIMULATION

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GROUP PT SESSIONS

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HYROX

Expert-led HYROX training plus official simulation events to perfect all eight disciplines, improve performance and compete with confidence.

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FARM FITNESS

Combines gym-floor and fresh-air training with fun farm-style equipment for a challenging functional workout that builds strength and fitness.

Group of people running outdoors, laughing and having fun, with trees in the background.

HUSTLE

High energy, high intensity popular group training sessions. Run by our very experienced, enthusiastic class instructor Victoria.

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STRONGER

A strength-focused group session designed to sharpen your technique, improve form, and increase the weight you lift - all with a signature Lock Up twist.

See All GROUP SESSIONS
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A man running outdoors on a sunny day, wearing a white t-shirt, black shorts, and white running shoes, with a tattooed arm and several people in the background near green and yellow buildings.
Woman with blonde hair tied up, wearing black workout clothes, carrying battle ropes, walking into a fitness gym named The Lock-Up
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Group of people jogging and laughing outdoors in a park, with trees in the background.
A man in a black tank top with the words 'Lift Heavy Run Fast' on the back is throwing a red medicine ball against a green wall at a gym. The ball is hitting a target above.
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MONTHLY MEMBERSHIP

Life isn’t always the same week to week, so we’ve built flexibility in.

SILVER

£85

8 group PT sessions/month

Ideal if you want around two sessions a week with the freedom to fit training around a busy life.

8 Sessions

GOLD

£105

12 group PT sessions/month

Perfect for keeping a steady three-a-week training rhythm — great if you’re building towards an event or faster results.

12 Sessions

PLATINUM

£150

unlimited group PT /month

Best if you’re ready to go all-in and make The Lock Up your training home with no limits. Get seriously fit and stay that way.

Unlimited

SEE WHAT’S INCLUDED…

  • 8 Sessions / Month
    💸 £85 per month
    📅 6-month minimum contract
    💰 £950 annual prepaid option

    What’s Included:

    • Access to all small-group classes

    • Access to fitness app

    • 1x Free HYROX Simulation Event

    • Discount on PT & sports therapy

  • 12 Sessions / Month
    💸 £105 per month
    📅 6-month minimum contract
    💰 £1,330 annual prepaid option

    What’s Included:

    • Everything in Silver

    • 1x Free Class Pass for a Friend

    • Priority Booking Access

  • Unlimited Sessions / Month
    💸 £150 per month
    📅 6-month minimum contract
    💰 £1,799 annual prepaid option

    What’s Included:

    • Unlimited access to all classes

    • All Silver & Gold benefits

    • VIP status for events

SEE ALL MEMBERSHIP OPTIONS

TEAM LOCK UP

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Female athlete in yellow tank top and black leggings doing a weighted lunge exercise with a black sandbag on her shoulders in a gym.
Women participating in a strongwoman competition, pulling a thick rope on a black mat with an audience in the background.
A man with short hair and a beard wearing a black shirt with the words 'Stronger FasterFitter' engaged in a workout at a gym, with another man in a similar black shirt observing in the background.

VICTORIA

JAKE

DARYL

FAYE

  • GYM FOUNDER

    With 18 years of professional football behind me, I’ve had the privilege of working under some of the best strength and conditioning coaches in the game — lessons that have shaped how I coach today. Alongside running The Lock Up Gym, I now serve as Head of Strength and Conditioning at a professional football club, bringing elite-level methods and structure into every session we deliver, I’m level 2, 3 & 4 qualified.

    For me, fitness goes far beyond routines — it’s a mindset, a community, and a way of life. Whether you’re chasing performance goals, rebuilding after injury, or simply striving to feel stronger and more confident, I’m here to challenge, support and guide you every step of the way. Expect high standards, a lot of energy… and the occasional bad joke thrown in for good measure.

  • GROUP COACH & PT

    As a Level 3 qualified personal trainer and specialist in pre- and postnatal fitness, I’m passionate about helping people move well, feel strong, and rediscover their confidence. After having my son, I experienced firsthand how powerful movement and balanced nutrition can be in transforming not just your body, but your mindset too. That experience fuels my belief that fitness should be empowering, enjoyable, and accessible to everyone — no matter where you’re starting from.

    With years of experience leading high-energy group sessions, I bring creativity, structure and motivation to every workout. You’ll find me running our Hustle and Hustle More classes — dynamic, results-driven sessions designed to push your limits and lift your mood. My goal is to help every member leave feeling stronger, more capable, and proud of what they’ve achieved.

  • GROUP COACH & PT

    As a certified personal trainer and mum of four, I know how hard it can be to find time for yourself while juggling everything else life throws at you. I’ve been there — fighting for consistency, squeezing in workouts, and learning how to prioritise my own health without the guilt. That experience has shaped how I coach today: with empathy, structure, and a deep belief that strength is the foundation for both physical and mental wellbeing.

    Through resistance-based training, I help clients master proper technique, build lasting strength, and create routines that fit their real lives. My goal is simple — to help you feel capable, confident, and powerful, both in and out of the gym.

  • STRENGTH & CONDITIONING COACH

    With over 13 years’ experience in the fitness industry, I’ve helped clients of all levels achieve their goals - from transforming body composition and recovering from injuries to preparing for marathons and major fitness events, I’m level 2,3 & 4 qualified. I’ve also coached both youth and adult athletes across sports including rugby, football, swimming, netball and lacrosse, bringing performance-based principles into every training plan.

    As a coach, my goal is simple: to help people become stronger, faster and fitter — both physically and mentally. I’m passionate about building long-term results through smart programming, proper technique and a positive mindset that pushes clients beyond what they thought possible.

Man exercising at Hyrox training club, sitting on rowing machine outdoors
A man is performing a wall ball exercise, throwing a red medicine ball with the words 'High Resistance' printed on it against a green wall in a gym.
A woman exercising on a rowing machine outdoors, with a black banner behind her that reads 'HEROX TRAINING CLUB'. She is wearing a gray sports bra, black shorts, and a white watch, with her hair tied back.
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Our Story

After an 18-year career in professional football and now head of strength and conditioning at a pro football club founder Jake Hyde wanted to give people more than another gym. He built The Lock Up to bring world-class coaching, team spirit and a fresh mindset to everyday training.

READ OUR STORY

WHAT THEY SAY…

  • I joined The Lock Up Gym in August and absolutely love everything about it! I’ve already upgraded my membership from 2 sessions a week to 3 because the classes are that good.

    LAURA

  • Easily one of the best S&C based gyms I go to, all the necessary equipment plus brilliant coaches who will put you through your paces, they will also improve you physically and mentally to a next level. Highly, highly recommend going, especially if you can have a session with Jake Hyde, comfortably one of the best out there.

    GEORGE

  • The gym is perfect and has really welcoming feel about it. If you’re looking for an encouraging environment with great instructors and the best equipment then this is absolutely the place to go.

    ARRON